Isn't Olive Oil Healthy?

The only truly healthy diet in the entire world is a whole food plant-based diet that does not have added salt, oil, and sugar (SOS). This is a scientifically verifiable claim. Just read Dr. Michael Greger's book How Not to Die. 

But isn't olive oil healthy? Originally when they studies the Meditorian diet the researchers thought that it was olive oil that made it healthy. They were wrong. It was the increase in vegetables that made it healthy. It was an honest mistake, but it was a mistake nonetheless.

Dr. Cardwell B. Esselstyn, Jr., an expert on heart health, has responded to the claim that "olive oil or canola oil" is healthy. He writes, "nothing could be further from the truth. They are not heart healthy" (Prevent and Reverse Heart Disease).

Oil is the Vegan killer. For "one out of four patients with heart disease," writes Dr. Esselstyn, "the first symptom is sudden death." You need to really listen to what I am saying. I know it sounds preachy, but what you eat affects both your present life and your future life.

Don't live to eat, eat to live. Let food be the fuel that powers your awakening, rather than hindering it.